{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Health Upgrade Podcast","title":"Upgrade your light environment - featuring Roudy Nassif","html":"","width":"100%","height":180,"duration":3502,"description":"Welcome to another episode of the Health Upgrade Podcast. \n\nIn today’s episode, we have the pleasure of talking with Roudy Nassif, the co-founder of VivaRays. Roudy has been educating hundreds of functional medicine and naturopathic doctors about the power of light. He is helping them optimize their personal, as well as, their patient's well-being, sleeping patterns, energy, and focus. Roudy is on a mission to elevate people's light environment to a whole new level of alignment with nature in order to live in optimal rhythm, sleep better, and have more energy, focus and higher productivity. \n \nThat’s how VivaRays was born. In this episode, Roudy explains to us how to live in alignment with nature's light and dark cycles, by wearing VivaRays sunglasses. Rudy has tried many things in order to manage the artificial light in his environment, with all ending in failure. This is why he founded VivaRays, the world's first 3-lens artificial light management solution. \n \nListen to the episode to learn more about Roudy Nassif and how to upgrade your light environment. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.\n \nUseful links:\ne-book: https://bit.ly/3J86h6J\nWebsite https://vivarays.com/ \nVivaRays LinkedIn  https://www.linkedin.com/company/77008187/admin/ \n\nContact info:\n\nNavaz Habib\n\nEmail: podcast@healthupgraded.com\nFacebook: https://www.facebook.com/DrNavazHabib/\nInstagram: https://www.instagram.com/drnavazhabib/\nLinkedIn: https://ca.linkedin.com/in/drnavazhabib\n \nRoudy Nassif:\nLinkedIn https://www.linkedin.com/in/roudy-nassif-vivarays/ \nInstagram https://www.instagram.com/electromagnetic_diet/ \n \n ","thumbnail_url":"https://img.transistorcdn.com/vOECIBAteOQoEwaSuRdtypZV9a4mOVY-PkjzAtDlD8s/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNTMw/YzRmYzZjMDdmYjM0/ZGFhNTU0OTA0ZjRm/YzkwZC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}