{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Athlete Mindset","title":"Megan Reyes | Sports Industry Influencer","html":"","width":"100%","height":180,"duration":2973,"description":"In this episode of Athlete Mindset, Lisa Bonta Sumii sits down with sports industry influencer, Megan Reyes. Megan is a sports host and content creator. She joins this episode to discuss her journey in the soccer world, being a Filipina in the sports industry, and the pros and cons of being an influencer in sports.\nMegan is also a mental health advocate, and in this conversation, she emphasizes the importance of differentiating mental health from mental illness. Lisa and Megan share valuable insights on productivity techniques, breaking down tasks, avoiding hustle culture, setting boundaries, and taking breaks.\nJoin Lisa and Megan as they explore these fascinating topics and more, offering valuable insights for athletes, coaches, and fans alike.\nKey Takeaways:\nBreak down tasks and focus on the process, not just the outcome.\nHustle culture can be harmful and counterproductive.\nContent creation as a profession can be exhausting, and it’s important to set boundaries and take breaks.\nMental health and mental illness are not the same things.\nNetworking and building relationships can be crucial for career advancement.\nMegan’s quotes from the episode:\n“Be you, and not who you think other people want you to be.”\n“The passion and the drive may never go away, but it changes just a tiny bit when it’s now your obligation”\n(a quick ask: a review on Apple Podcasts or Spotify goes a long way!)\nResource list from the episode “Megan Reyes | Sports Industry Influencer”:\nSocial justice issues | Hustle Culture | Content creation | ADHD | Process over outcome | Writers Block | Mental Health advocate | Performance expectations from athletes | Networking\nLisa Bonta Sumii, LCSW, CSW | Athlete Mindset podcast host:\nLisa is a psychotherapist and mental performance consultant to high-performing athletes at the youth, collegiate, Olympic-hopeful, and professional levels. She is the first-ever Mental Health & Performance Coach for the Oakland Roots SC, a men’s professional soccer team, in...","thumbnail_url":"https://img.transistorcdn.com/aRyzCH8w6ZPkPaTp7vgZHiF1GyqUT2DXSZcHuEJcD40/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZDhj/N2ZhOTM4YTc0YjBk/MDQzMDhmOWMwNTk3/ZjE2MC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}