{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"A Teaspoon of Healing Podcast","title":"The Benefits of Gratitude","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/03bfbc28\"></iframe>","width":"100%","height":180,"duration":325,"description":"\nAs Thanksgiving rolls around in the United States, we often think about what we are grateful for. But of course, gratitude is something we should try to practice every day. Gratitude brings us to the present moment, makes us feel better, and there is even evidence that it reduces depression and anxiety!\nRead more about the benefits of gratitude on this blog post.\nThis was originally recorded in 2021.","thumbnail_url":"https://img.transistorcdn.com/GacXgCV8Hj1s7o1PfwEXeA0e4r6djB5F1SFx9N55D6Q/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lZWU1/NzcxNjRiNGJhZjZh/NjVhNmQwMzVmZWQ4/Y2IyNy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}