{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"hol+ with Dr. Taz MD | The Future of Medicine is Holistic","title":"EP 300 - How to Heal Menopause’s Worst Symptoms with Nutrition, Hormones, and Self-Advocacy with Esther Blum","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/03d323a6\"></iframe>","width":"100%","height":180,"duration":1916,"description":"Esther Blum is an integrative dietitian, menopause expert, and best-selling author. Her latest book, See Ya Later, Ovulator, delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. In this episode, Esther informs us that, when menopause is approached holistically and from a position of mindful empowerment, this often dreaded stage can be a liberating and amazing time where you can step into yourself as a mature woman, free from the shackles of reproductive life.","thumbnail_url":"https://img.transistorcdn.com/dk3-2MWMfnX775_3EJvEAYePX2gPGqNcU4lUBYgbkNg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81OTFk/YjRmODQxYmQxMDdk/ZGY4NmNhYmQ3YWRi/ZmFmMi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}