{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Tier 1 Coaching Podcast","title":"MY BIG 5: Aspiring Royal Marines these are the lessons I wish I knew at the start of my Royal Marines Recruit Training Journey.","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/03e4a67f\"></iframe>","width":"100%","height":180,"duration":1531,"description":"A MUST LISTEN: In this episode, I break down the five biggest lessons I wish I knew before starting Royal Marines Recruit Training. From physical prep to mindset, these insights are hard-earned and brutally honest. If you’re serious about passing out strong—not just surviving training—this is a must-listen.","thumbnail_url":"https://img.transistorcdn.com/Th8ncbHi16usJS6bodD5KUYM9lD5KQ7fo-BG7zYmLb4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kODI5/MTk5MGJhMTU2ZTEy/ZTc1MTZlM2FiODZk/MmE5Ny5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}