{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Modern Day Leader Podcast ","title":"Strong Dad Training - The Only 10 Home Workout Exercises You Need...","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/03f292b8\"></iframe>","width":"100%","height":180,"duration":664,"description":"Most dads don’t need more workouts...They need simpler ones that actually fit around real life.In this episode, I break down the exact exercises I’d choose if I could only train at home and still wanted to stay strong, lean, and healthy long term.No fancy kit, no complicated programming, just movements that work.If time, energy, or access to a gym has been holding you back, this episode will give you clarity.-----Want to connect or work with Nick?Instagram: @lepfitness_Email: nick@lepfitness.co.ukOnline Coaching: www.leplife.co.ukFace-to-Face Coaching: www.lepfitness.co.ukCoach. Dad. Helping busy men get leaner, stronger, and more consistent year-round.","thumbnail_url":"https://img.transistorcdn.com/ej50Um1_gciOIYZF6Z7od6LjSa4pmex7lkTS0hbVgu8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQzOTU1LzE2OTE1/ODczNDQtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}