{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relaxed Running","title":"#252 - Dr David Lipman | How to Use Technology for an Unfair Advantage.","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/03fbee88\"></iframe>","width":"100%","height":180,"duration":3875,"description":"Dr. David Lipman is an Australian-trained Medical Doctor, Podiatrist, and Exercise Physiologist, and a key member of Supersapiens’ esteemed science team. Beyond his professional expertise, David is an avid ultramarathon runner and a dedicated advocate for physical activity. He is passionate about helping athletes of all abilities achieve their goals.\nEPISODE CHAPTERS:\n00:00 Introduction and Background\n06:06 Balancing Health and Performance\n12:13 The Role of Technology in Running\n17:51 The Importance of Consistency in Training\n24:04 Consumerism in Running Gear\n31:36 The Importance of Consistency in Training\n39:02 Using Technology for Training Insights\n45:14 Tracking Sleep and Recovery Metrics\n53:01 Structuring Training Sessions for Marathon Preparation\n---\n👟Book Your Fee Coaching Call\nhttps://calendly.com/tyson-popplestone/free-coaching-call\n📆 Training Plans\nhttps://www.relaxedrunning.com/trainingplans\n--\nPODCAST INFO:\nTyson Sträva: https://www.strava.com/athletes/83530274\nPodcast Website: www.relaxedrunning.com\nApple Podcasts: https://podcasts.apple.com/au/podcast...\nSpotify: https://open.spotify.com/show/2MMfLsQ...\nRSS: https://feeds.transistor.fm/relaxed-r...\nSOCIALS:\n- Facebook: https://www.facebook.com/relaxedrunning\n- Instagram: https://www.instagram.com/relaxed_run...","thumbnail_url":"https://img.transistorcdn.com/rZRiXnnPxgimNX9Cd66PRvQ0BNLOycBU4PLLGhjQnvc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5OTYvMTY5OTIz/MjMwNy1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}