{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Weight Loss And ...","title":"The Missing Piece in GLP-1 Success with Joan Salge-Blake","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/040cc6b2\"></iframe>","width":"100%","height":180,"duration":2738,"description":"Are you on GLP-1 weight loss medications but struggling with side effects or nutrition concerns? Many people find that while these medications help shed pounds, they also create new challenges—from reduced appetite to difficulty enjoying foods you once loved.\nJoin Holly and Jim as they interview nutrition expert Joan Salge-Blake, a registered dietitian, Boston University professor, and host of the popular \"Spot On!\" podcast. In this episode, they explore how these game-changing medications alter your relationship with food and what you can do to stay healthy while losing weight. Joan shares practical nutrition strategies that complement these medications and explains why working with a dietitian might be the secret weapon for long-term success.\nWhether you're taking GLP-1 medications, considering them, or simply interested in the latest developments in weight management, this episode delivers actionable insights on maximizing benefits while minimizing side effects.\nDiscussed on the episode:\nWhy GLP-1 medications are considered \"game changers\" for weight loss\nThe unexpected reason many people stop taking these medications\nHow to make \"every bite count\" when your appetite is dramatically reduced\nWhy protein timing throughout the day matter more than the total amount\nThe clever nutrition hack for getting vegetables when raw veggies \"make you gag\"\nHow happiness from initial weight loss creates a window for lasting lifestyle changes\nWhy Joan believes physicians should write \"two prescriptions\" for every GLP-1 patient\nA surprising misconception about shopping the \"periphery\" of the supermarket\nCreative solutions for maintaining muscle mass while losing weight\nThe truth about whether you need supplements when eating less\nResources Mentioned:\neatright.org - Find a registered dietitian nutritionist near you\nSpot On! podcast - Hosted by Joan Salge-Blake","thumbnail_url":"https://img.transistorcdn.com/vtGIKLebM6zuqkJCdIvbw9BmUTiGsQqdqLy-38xk8Fc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yOWI3/NGNmNTdhY2VjYTZi/OTYxZGQ4NTZlZjk1/NmI5Yy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}