{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Marathon Handbook Podcast","title":"How to Find Your Marathon Goal Pace, Super Shoes for Every Runner & Is Running Full of \"Bro Science\"?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/04192ca3\"></iframe>","width":"100%","height":180,"duration":5004,"description":"SUPPORT OUR SPONSORS:This episode is presented by Momentous. Use promo code MARATHON for up to 35% off your first order: https://⁠livemomentous.comWe use RYTHM for easy, convenient blood tests. 15% OFF : https://RYTHM.HEALTH/MARATHONFiguring out your marathon goal pace is one of the trickiest parts of training, especially if you've never run 26.2 before. This week, a listener named Phil sends in a voice note asking exactly that: with a 1:38 half marathon and an October race on the horizon, should he target 3:15, 3:30, or 3:45? Michael, Alex, and Katelyn dig into the VDOT calculator, the Riegel formula, rate of perceived exertion, and why your marathon pace should be a living, breathing number that evolves throughout your training block.Chapters:0:00 Intro2:24 Shoe Reviews: Asics Nova Blast 6 & Saucony Endorphin Elite 38:43 Big Things Are Coming: Mara App & Marathon Handbook Updates9:56 Shoutouts From the Community13:27 Sponsor: Momentus Fiber Plus14:49 Today's Big Question: How Do You Calculate Marathon Pace?15:14 Phil's Marathon Pace Dilemma (Listener Voice Note)36:01 Sponsor: RYTHM Health Test38:37 Super Shoes for Your Birthday?43:34 Finding Your Perfect Race Day Shoe55:45 Max Cushioning Meets Carbon Plate1:02:59 Is Running Full of Bro Science?1:21:47 Wrap-Up📩 Send us your questions: podcast@marathonhandbook.com🎙️ Leave a voice message via SpeakPipe, link on marathonhandbook.com📰 Subscribe to the Marathon Handbook newsletter: marathonhandbook.com","thumbnail_url":"https://img.transistorcdn.com/a3NORpFIoIUQrTnE2xXScFo8HEhxH6G0foNOPSlAx7c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMWVh/ZTE1YzI3MDk3ODJm/NDFmYmIzNWRkNGM0/NDc0Ny5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}