{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Alcohol Minimalist: Mindful Drinking & Behavior Change","title":"Whole Brain Living: The Anatomy of Choice and the Four Characters that Drive Our Life with Dr. Jill Bolte-Taylor","html":"","width":"100%","height":180,"duration":3842,"description":"This week on the show I'm thrilled to share with you my conversation with Dr. Jill Bolte-Taylor.\nDr. Jill Bolte Taylor is a Harvard-trained and published neuroanatomist whose research specialized in understanding how our brain creates our perception of reality. As irony would have it, in 1996 at the age of 37, Dr. Jill experienced a severe hemorrhage in the left hemisphere of her brain. On the afternoon of this rare form of stroke (AVM), she could not walk, talk, read, write, or recall any of her life. It took eight years for Dr. Jill to completely rebuild her brain to recover all physical, emotional, and thinking abilities.\nLearn more at www.drjilltaylor.com\nBooks written by Dr. Jill Bolte-Taylor:\nMy Stroke of Insight\nWhole Brain Living: The Anatomy of Choice & The Four Characters that Drive Our Life\nDr. Jill's Ted Talk \n\nNew to the podcast? Download the Podcast Listening Guide.\nReady to get started on changing your drinking habits?  Check out Just Start.\n\nJoin my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit\n\nHas this podcast helped you? Please leave a review wherever you listen to podcasts! \nFollow me on Instagram: @AlcoholMinimalist \n\nHave you grabbed your free e-book, \"Alcohol Truths: How Much is Safe?\" Get it here.\n\nLow risk drinking guidelines from the NIAAA:\nHealthy men under 65:\nNo more than 4 drinks in one day and no more than 14 drinks per week.\nHealthy women (all ages) and healthy men 65 and older:\nNo more than 3 drinks in one day and no more than 7 drinks per week.\nOne drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.\nAbstinence from alcohol\nAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a...","thumbnail_url":"https://img.transistorcdn.com/zu3PtA3XzNKb2qSH95OKvfAaoixqds182Hao41kpkws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZjY5/NjVmY2Y2MGQ0NmMx/NGNiMzdiZGY0OTMz/OWQzMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}