{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Active Towns","title":"Ignite Your Life w/ Fireman Rob","html":"","width":"100%","height":180,"duration":3253,"description":"In this special bonus episode, an Activity Ambassador profile, I connect with Rob Verhelst from Madison, Wisconsin, who is also known as Fireman Rob. We talk through a wide range of topics, including how the Ironman triathlon helped him to find his passion, his take on safer streets for active living as a working emergency services professional, the role activity played in helping him deal with PTSD in the aftermath of 9-11 and so much more.Additional Helpful Links:Landing page for this episode on the Active Towns website - for access to photos, videos, and other cool stuff.Rob's website the Forged in the Fires bookThe Fireman Rob Foundation to make a #BearaSMILE donation - Hint: when you get to the donation screen, be sure to scroll down to the Fireman Rob Foundation in the selection list.The Blazeman Foundation - The War on ALSFour Easy Steps to Support My Efforts:1. Become an Active Towns Ambassador by \"Buying Me a Coffee\" or by pledging as little as $1 per month on Patreon2. If you enjoyed this episode, please give it a \"thumbs up,\" leave a review on Apple Podcasts, and share it with a friend.3. Subscribe to the podcast on your preferred listening platform and the Active Towns YouTube Channel4. Pick up some Active Towns #StreetsAreForPeople Merch at my storeCredits:All video and audio production by John SimmermanMusic:Various mixes also by John SimmermanResources used during the production of this episode:- My awesome recording platform is Ecamm- Adobe Creative Cloud SuiteFor more information about my Active Towns effort or to follow along, please visit my links below:- Website- Twitter- Newsletter- Podcast landing pages- Facebook- InstagramBackground:Hi Everyone, my name is John Simmerman.I’m a health promotion professional with over 30 years of experience and my area of concentration has evolved into a specialization of how the built environment influences human behavior related to active living and especially active mobility.In 2012 I launched the...","thumbnail_url":"https://img.transistorcdn.com/Tkybtmzf0KYuip-R8cMTYcCT6L7ETI0NTQv5EY_NCCI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzgwNjcvMTY0NTE5/MDIxMi1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}