{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balling Out Show ","title":"Emily Mcdonald on Mental Well Being, Gratitude, & Addiction ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/043dabe8\"></iframe>","width":"100%","height":180,"duration":4274,"description":"Emily Mcdonald is a current PhD student at the University of Arizona studying Neuroscience. Her research primarily focuses on addiction & how to prevent relapse. In this episode we dive into the importance of mindfulness, morning routines, & other tips/tricks that lead to one's overall mental well-being. ","thumbnail_url":"https://img.transistorcdn.com/GXkoODx3qrqqJayeW6ACNOzWhVl3OOtzrq6nsspk_0w/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMzNjA4LzE2OTk4/OTEzNzctYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}