{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Mindfulness Academy Podcast","title":"Mindfulness Academy Podcast Ep. 26 | Jadine Laniado","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/044c4b23\"></iframe>","width":"100%","height":180,"duration":3586,"description":"Jadine Laniado is our guest for this month's episode of the Mindfulness Academy Podcast. Founder of “The Breathing Teacher,” Jadine is a social and emotional learning (SEL) and wellness coach with 10+ years of experience and a yoga instructor certified in trauma-informed yoga and prenatal yoga. She has received training in Mindfulness-Based Stress Reduction (MBSR), mind-body medicine and applied educational neuroscience.In this episode, learn about the grounding relationship yoga provides between your mind and body, Jadine’s one-of-a-kind definition of mindfulness and how sustainable self-care practices can be beneficial in your mindfulness journey.Explore Jadine’s work: thebreathingteacher.comVisit mindfulnessacademy.us to learn more.","thumbnail_url":"https://img.transistorcdn.com/yvz8DpogbFTvTY4pjd5PaRK7uk8_RscJoD6UWi7pQZE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM1MzAwLzE2NjU0/MjY1MTAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}