{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"the Henny Flynn podcast","title":"Change begins within - dealing with triggers (S2E7)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/044ca166\"></iframe>","width":"100%","height":180,"duration":2173,"description":"Tap to send me your reflections ♡ This week it’s all about change from within - and how the emotional experience of being triggered can both benefit from our willingness to change AND be a beautiful tool in enabling it.  | 6'15” | Even the things that trigger us offer an opportunity for growth and learning. The key is always about how we bring our conscious observation to the fore - and what we take from that.  | 7’45” | When you face into behaviour from partners, children, colleagu...","thumbnail_url":"https://img.transistorcdn.com/8XmYGzkmh8Boy41jD_hAySUGDTURQQCqP4F2ePYjLxQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNmYz/ZDlkYzQzNTRiYmZm/Yjg4Zjg5ZDkyOGJj/ZGZkNi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}