{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Very Best Self Podcast","title":"Olympic Gold Medalist, Natasha Hastings On Cultivating The Mindset Of A Champion And Feeling Worthy Of Your Success","html":"","width":"100%","height":180,"duration":2694,"description":"We are beyond excited to have Natasha Hastings on the podcast! She's an Olympic, World and US National Champion Track and Field Sprinter, who has two gold medals to her name. She specializes in the 400 and 4x400 meter relay events. She is the founder of the Natasha Hastings Foundation where she works with young girls to teach them about about body image and self-love. She's the creator of 400M Diva, a beauty line for athletes. She is Victoria's teammate at Under Armour, and is currently studying to become a licensed therapist.\r\n\r\nIn this episode Natasha speaks on what it means to be an athlete and cultivate the mindset of a champion. She dives into the importance behind training her mind AND her body for competition. Her viewpoints are ones we can all find value in. She also talks about her life juggling being an athlete and a mom and how she doesn't love the word balance! We hope you love this conversation!\r\n\r\nTimestamps:\r\n3:09 - How did you start with Track and Field?\r\n10:35 - Introducing mindset into your career\r\n17:47 - How did you transition from sports to mental health?\r\n25:12 - Natasha creating space for young woman in sports\r\n33:34 - \"Balancing\" motherhood and being an athlete\r\n40:16 - Natasha's advice for her younger self\r\n\r\n--\r\n\r\nLet's connect!\r\n\r\nTo get more info and updates on the podcast\r\nInstagram: @verybestself\r\n\r\nFollow my personal instagram accounts to learn more about the host!\r\nInstagram: @victoriabrown\r\n\r\nIf you enjoyed this episode, please rate and review the show on apple podcasts!\r\npodcasts.apple.com/us/podcast/very-best-self-podcast","thumbnail_url":"https://img.transistorcdn.com/1jmaJnlnguHjhx2xWsw-ZU6qZUdPtjFcuTdi1a1MP7o/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE4OTMzLzE2MjEy/ODU4MDYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}