{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Running, Life & Stuff!","title":"021: New Runners, Thumbs and Men called Jeff","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/04b9928e\"></iframe>","width":"100%","height":180,"duration":1624,"description":"Are you a new runner? Do you want to be a runner? Where's the best place to start? It's time to dive in!\nIn this episode, Craig and Anna chat about the best way of taking running... As for the \"life and stuff\", what about men called jeff and how much Anna's boyfriend loves thumbs!\nTo get in touch with the Pod, please email: craig@runninglifestuff.com\nPlease use your podcast app to follow or subscribe, so you're notified of new content when it's released. \nConnect on Insta: https://www.instagram.com/runninglifestuff/","thumbnail_url":"https://img.transistorcdn.com/JmdtoyOj38rdYp__GszsE8uPiRSNug8P68Qumwxk5Zs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kODc3/ZjRjZDNjYTcwYjZl/MjdiMDNhY2M3ZWQz/YjA5OS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}