{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Run Long Run Healthy","title":"Norwegian Method Masterclass: Double Threshold, Golden Zone, EYNTK!","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/04cc764c\"></iframe>","width":"100%","height":180,"duration":3434,"description":"Thomas talks to Marius Bakken, former elite runner and pioneer of the Norwegian Method, and author of the new book - The Norwegian Method Applied:\n\nBUY NOW: The Norwegian Method Applied\nhttps://amzn.to/4ci7w3C\n\nBrought to you by ProBio Nutrition - your all-in-one daily supplement for runners.  Get 40% off with code RLRH (or 50% off + free shipping with a subscription) ➡️\nhttps://bit.ly/ProBioRLRH\n\n00:00 Introducing Marius Bakken\n03:14 Testing established approaches through curiosity.\n07:25 The question that birthed the Norwegian Method\n08:40 Kenyan runners finding the pace\n10:20 The Golden Zone for threshold\n12:30 How to find your golden zone pace for threshold\n17:40 Specificity of training\n19:50 Muscle tone - a core part of the method\n21:30 What heavy legs are telling you\n24:10 Two Horses Analogy\n26:00 Double Threshold - The Origin\n27:40 Why double threshold is so effective\n29:30 45/15 intervals\n31:00 Norwegian Singles Method\n33:55 Double Threshold for recreational runners?\n37:20 The cost of going too hard on easy days\n40:05 The (controversial) 100-day marathon training plan\n43:21 The biggest mistakes recreational runners make\n47:27 Marius on super shoes / super trainers\n51:40 Changes in the last 5-10 years\n53:45 The future of the Norweigan Method","thumbnail_url":"https://img.transistorcdn.com/8fUU_VfFm1rVMYCleQIEFpNA8wk9y9iZfkijmQZBTqU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hOGJi/NWMxMTMzOGEzZGZh/YzQyODQ5MDQ5NWY4/NGQ1OC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}