{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Productivity Shift","title":"Ep 111: Where are you? - Embracing Change and Cultivating Growth with Lisa Alessi","html":"","width":"100%","height":180,"duration":1370,"description":"Want to know your Productivity Personality type? Take the quiz here: https://www.eliseenriquez.com/quiz\n==========================\nEpisode 111: Where are you? - Embracing Change and Cultivating Growth with Lisa Alessi\n \nIntroduction:\nThis episode kicks off a 4-episode series with Leadership Coach and Consultant Lisa Alessi where we'll explore a developmental concept called \"Above the Line and Below the Line\" and how this concept applies to the 9 Enneagram types.\n \nMain Discussion Points:\n\nAbove the Line vs. Below the Line: Elise and Lisa delve into the distinction between operating above the line, where productivity and creativity thrive, and operating below the line, where reactions are driven by stress and triggers.\nNavigating Emotional Responses: The conversation explores how emotions like anger and joy can manifest both above and below the line, highlighting the importance of emotional agility and mindfulness in choosing constructive responses.\nPractical Tools for Resilience: Lisa shares practical tools for recognizing and navigating shifts between above and below the line states, including pausing, breathing, and getting curious about your emotions and reactions.\nThe Role of the Enneagram: While the episode introduces the Enneagram, further exploration is teased for subsequent episodes, where each Enneagram type's tendencies above and below the line will be discussed in detail.\n \nWe'll all be above the line or below the line every day. The goal isn't to be above the line all the time, the goal is to recognize when you are above the line, take a breath and reset to get yourself above the line again.\n \nStay tuned over the next 3 episodes to explore what each enneagram type looks like above the line and below the line.\n \n \nRESOURCES\nAbove the Line/Below the Line Video:\nLocating Yourself - A Key to Conscious Leadership\nhttps://www.youtube.com/watch?v=fLqzYDZAqCI\n \nMore About Lisa Alessi\nwww.renaissanceleader.com\n \nLisa's Bio\nLisa Alessi is a leadership and team...","thumbnail_url":"https://img.transistorcdn.com/lqZp9d3qdtmUAhBurEhYX8JOknQf4KmhX25xTBp15lI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83Njk4/ZGFjY2FkZTRjMmE3/MjU5NjIyZTVhNGJk/MWYyNS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}