{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Through Line","title":"2. Your Nutrition and Fitness Journey Is the Gateway to Personal Development with Laini Gibson","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/04f536ac\"></iframe>","width":"100%","height":180,"duration":4131,"description":"In today’s episode, I'm sitting down with Laini Gibson, my nutrition and fitness coach, for a conversation that’s part science lesson, part mindset shift.Laini opens up about her own personal health journey: the disordered eating that accompanied a chase for a body she didn’t know how to build, the two years she spent studying exercise science in college to lay the foundation she’d been seeking, and what she’s learned coaching hundreds of women from confusion to sustainable clarity in nutrition and fitness. We get into why most women are under-muscled and overfed, the real difference between working out and training, how tracking macros is a tool for learning your body’s language (not a cage), and why she believes muscle is the key to the results women actually want.This is my first-ever episode with a guest. It felt undeniably right for that first guest to be her.Follow Laini Gibson:Instagram: @LainiJojoPodcast: Her Revival (Link to this: https://open.spotify.com/show/0lGj6RIye0zZhn81gGe40T?si=00689e84d09842d2)Follow me on Instagram: @samdschreiberFollow the podcast on Instagram: @thethroughlinepodWatch the podcast on Youtube: https://youtu.be/Ab13FDLvuNk","thumbnail_url":"https://img.transistorcdn.com/DIakI0sNAApavlwlut6su2QuO74QiRGoU39MBNA78gc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85NjUx/ZjY5OTJjNjRkYmRk/NjVkNDY5MTBjMjhj/YTUxNC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}