{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Headstraight: Mental Health Support for Teens","title":"What If Everyone Finds Out I'm Not As Confident As I Look?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/051d7fbe\"></iframe>","width":"100%","height":180,"duration":586,"description":"Do you ever worry that the confidence other people see isn't how you really feel inside? Many young people struggle with self doubt and spend a lot of energy trying to appear confident while privately questioning themselves.\nIn this episode of Headstraight, we explore the difference between looking confident and genuinely believing in yourself. You'll learn why confidence isn't about pretending, why trying to hide insecurity often makes things harder and how small actions can gradually build real confidence and self esteem over time.\nIf you've ever felt like you're faking it, waiting to be found out or struggling to trust yourself, this episode offers practical teen coping strategies to help you build confidence from the inside out and develop a stronger belief in your own abilities.\nHeadstraight is a teen mental health podcast providing practical mental health support for teens and young people.\n\nWant the Cheat Sheet? Click the Link or copy and paste the following into your browser:\nhttps://docs.google.com/document/d/1Y4gPe4xrIGpcmVzZJ86P1EN0NSR-1Cfx/edit?usp=sharing\nWant to get involved?\nI’d love to hear from you:\nSend me a message → headstraight.co.uk/contact\nLeave me a voice note → headstraight.co.uk/voicemail\nShare your feedback by leaving a review (it helps more young people find the podcast) → headstraight.co.uk/reviews/new\n\nExplore more from Headstraight:\nRead the blog version of every episode, packed with extra insights on self-sabotage, motivation, resilience, and mental health → headstraight.co.uk/blog\nFind out more about me, the host, and why I started this podcast → headstraight.co.uk/about\nNeed support right now?\nIf you’re struggling with anxiety, depression, or in crisis, visit our Resources page\nfor helplines, mental health services, and support options available in the UK and across the world.\nHeadstraight: Real Teen Mental Health Support is built on honest conversations — proper Mental Health real talks that make sense in real life. Each episode...","thumbnail_url":"https://img.transistorcdn.com/oDwiUb4jNa7aj2uZxeBjkS8oLTrXFOgOy4XbEmNZe2E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hZTg1/OGZjMzkxN2I2ZDdl/ODExMDdlYmVkMTZh/NTNlZS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}