{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Real Health Podcast","title":"34 | Pillar Of Health - Pelvic Floor with Carrie Gandy","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/0530c685\"></iframe>","width":"100%","height":180,"duration":1498,"description":"Today’s episode we are joined by special guest pelvic floor coach, Carrie Gandy! Carrie shares her story and why she became a pelvic floor coach. Carrie also shares her expertise on ways to optimize the function of the pelvic floor. Learn exercises and breathing techniques to improve and maintain a dynamic pelvic floor.","thumbnail_url":"https://img.transistorcdn.com/h5ajHqgW8WUN1Rak-CBXYx9Qd9HfIk__JqwpRNFUd_c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMmJi/NzVhYWJmMmE4ZGRi/YjcyZjhiOWM3YjNm/OGM2Yy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}