{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Paudcast ","title":"The Real Reason You Keep Falling Off. It's Not What You Think.","html":"","width":"100%","height":180,"duration":659,"description":"You've been told for years that you lack motivation, or you lack discipline. You don't. There's a cycle running underneath every attempt you've ever made, and until someone actually names it for you, you'll keep falling into the exact same trap.In this one I break down the emotional cycle of change, why \"it's supposed to be easy\" is doing real damage, and the seven things sitting under the surface that actually decide whether your training, steps and nutrition hold up long term.","thumbnail_url":"https://img.transistorcdn.com/SANa-m1JDdzT4oyS8M8NphsWxj4i6rYKxgOkQNKj8Tg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84ZmI4/NWIwY2NiMWUxNDFi/MmMyZmQ3ZDA4YWE2/MzVkZi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}