{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"What I Love About Sex","title":"#231 How to respond to self-judgement","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/055d13d1\"></iframe>","width":"100%","height":180,"duration":1137,"description":"What you'll learn from this episode:\n1. Self-judgment is normal. How we react to it makes the difference in its control over us.\n2. Being aware of when and how you judge yourself is a great first step!\n3. Addressing self-judgment before expanding sexual identity can benefit your progress and communication skills around sexual issues.\nConnect with Steph:\nhttps://stephanieganowski.com\nINSTAGRAM\nhttps://www.instagram.com/stephganowski/","thumbnail_url":"https://img.transistorcdn.com/OHTXndYdStXtRi9V6CmSKqHrjvAkZo9tv5jJK_cU9Lg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xMTAx/NDNkYTY2YjczMzcw/NTliYTMxNjY5NDVi/ZTNkZC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}