{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"Episode 149: First Steps to Balance Your Hormones Naturally","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/055e6d5c\"></iframe>","width":"100%","height":180,"duration":2501,"description":"Do you struggle with mood swings, painful periods, fatigue, or unexplained weight changes? If so, your hormones might be out of balance. In this episode, we dive deep into your first steps to naturally balancing your hormones. Discover blood sugar-balancing secrets, sleep-boosting tips, and the power of seed cycling & fiber.\nIn this episode, you'll learn more about:\nThe importance of balancing blood sugar and simple tips to get started\nHow to get more restful sleep\nHow seed cycling and fiber intake can impact your overall health and hormone balance\n\nSeed cycling from Funk it Wellness: LEAH15\nRowe Casa Organics: LEAHB for 20% off your first order\nLearn more about the Hormone Reset Program®\n\nThank you to Veri for sponsoring this episode!\nUse code VSM-LEAH to save $30 at Veri\n\nThank you to Purity Woods for sponsoring this episode!\nPurity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!\nGo to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.\n\nThank you to Eversio Wellness for partnering with us!\nUse code LEAH for 15% off at Eversio\n\nJoin the Eversio Wellness Mushroom Giveaway!\n2 ways to win a functional mushroom set:\nRate and review the podcast on Apple\nOR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally\n.\n.\n.\n.\n.\nGet your supplements at a discount here\nAll of Leah’s favorite products\nWork with Leah\n \nYou can join our private facebook group Balancing Hormones Naturally\nFollow us on Instagram @balancinghormonesnaturally\nFollow me on Instagram @leah_brueg\n \nThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.\n \nSome of these links contain affiliate links.\n Hosted on Acast. See acast.com/privacy for more information.","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}