{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Mileage Podcast","title":"I Ran My First Ultramarathon. Here's What Happened","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/05716e4e\"></iframe>","width":"100%","height":180,"duration":7360,"description":"I ran my first ultramarathon at the New River Gorge Trail Fest in Fayetteville, West Virginia. Here's how it went.\n\nSign up for the Supwell app to join the best community for hobby joggers. Talk training, buy, sell and trade shoes, get exclusive discounts: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz\n\n0:00 - Intro\n1:30 - Carb Load\n2:45 - Driving to West Virginia\n5:51 - Arriving in West Virginia\n7:19 - Pre-Race Dinner\n9:23 - Bedtime Routine\n12:40 - Early Morning Wakeup\n15:04 - Race Gear for 20 Degrees Fahrenheit\n17:17 - Pre-Race Breakfast\n20:21 - Packing My Race Gels\n24:11 - Temperature Check\n26:34 - Lacing Up the Hoka Tecton X3\n28:12 - Rallying the Troops\n31:48 - Driving to the Race\n36:08 - Packet Pickup\n39:47 - Final Pre-Race Preparation\n44:03 - Walking to the Race With the Family\n47:15 - Start of the Race\n49:15 - First Thoughts on the Race\n54:04 - Appalachian Parkour\n58:18 - Update on Cold Weather Gear\n59:59 - Soundtrack for Bombing a Down Hill\n1:01:45 - Mile 7\n1:03:29 - Realizing I Messed Up\n1:05:05 - First Brutal Uphill Climb\n1:08:24 - Mile 12\n1:08:30 - Manifesting Positive Energy\n1:08:53 - Realizing I Messed Up Part 2\n1:11:00 - Halfway Point\n1:12:00 - The Part I Missed\n1:12:56 - Mile 18 & Mindset After Messing Up\n1:18:04 - Last Brutal Uphill Climb\n1:18:57 - Finishing the Race\n1:21:28 - Post-Race Thoughts\n1:22:42 - Downtown Fayetteville, West Virginia\n1:28:03 - Post-Race Lunch\n1:32:09 - New River Gorge State Park Scenic Drive\n1:42:28 - Reflecting on the Race (Post-Run Thoughts)\n\nCharli wants me to start plugging everything here. So these are the 5 ways you can support us:\n\n1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz\n\n2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10%...","thumbnail_url":"https://img.transistorcdn.com/39kaS8bumJOA09F2FSfmyCncGWZUyg1s-a61RrOtA1A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NzE4/MDdjMTBmMmQ4NWMz/NWJmZmUyMjlhNTU5/NzEwMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}