{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Tea Time at PhyziX","title":"Rachel from Ice Bath Boston & Breath - ONE year later!","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/057de28e\"></iframe>","width":"100%","height":180,"duration":1710,"description":"A lot has happened for Rachel Lee since the last time she was on the pod. Listen to her talk about what she's been up to and how grateful she is to have a brick and mortar within PhyziX!Website: https://icebathboston.com/Instagram: @icebathboston","thumbnail_url":"https://img.transistorcdn.com/2ZT_nxcUUN1a8na7PW6uZRk1bb9zyteti03yWf8wjhk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ5NDI4LzE3MDcx/NTI2MDctYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}