{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"Episode 137: Stress-Free Holiday Health Hacks for Bloating, Digestion, & Blood Sugar Balance","html":"","width":"100%","height":180,"duration":2355,"description":"Ready to enter the holiday season without stress? In this episode, we dish on strategies for enjoying your favorite holiday foods while staying nourished. From creating a daily poop routine to releasing fear and stress around food, we've got practical tips for a fun holiday without losing sight of your health goals!\nIn this episode, you'll learn more about:\nHow to address fear and anxiety around food while traveling and celebrating\nHow to balance your blood sugar while indulging in your favorite foods\nHow to prevent bloating and support your digestion\n\nLinks & Resources \nEp 114: Mineral Balance for Gut Health\nEp 64: Why You are getting bloated with Dr. Heather Finley\nDr. Angie\nPaleovalley Beef Sticks\nOrganic Olivia Digestive Juice\nMicrobiome Labs WheatRescue\nRowe Casa Lymphatic Cream and Magnesium Cream\nThank you to Purity Woods for sponsoring this episode!\nPurity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!\nGo to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.\nThank you to Eversio Wellness for sponsoring this episode!\nUse code LEAH for 15% off at Eversio\nThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links.\n Hosted on Acast. See acast.com/privacy for more information.","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}