{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Z.A Training Podcast","title":"Client Recording: How to Lose Weight Doing the Bare Minimum","html":"","width":"100%","height":180,"duration":1532,"description":"🧠  Sharing the Tuesday live clinic I did with clients. This is going to be a cracker, especially those who are constantly surrounded by negativity and want to know how to lose weight doing the bare minimum►  This one is specifically for those who feel the stress piling up and are not sure how to approach weight loss at this moment in time#weightloss #zatraining #culture #diet #fitnessChapters00:00 – Ask anything, interrupt me, I’m not precious 00:45 – Staying on track when people around you are… not helpful 01:05 – Stop comparing yourself to other people (it’s a trap) 02:16 – The loudest critics are rarely the healthiest ones 02:57 – They’re projecting… so don’t take the bait 03:27 – Perspective check: you’ve got problems, but you’ve also got options 04:40 – Even in chaos, you can still do something useful 06:00 – “I was too busy” …but you watched my stories, so let’s not lie 06:35 – A bad week doesn’t undo years of progress (relax) 08:02 – If you need help, message me… that’s literally the membership 08:55 – The easiest fat loss move: cut the snack nonsense 09:53 – What a calorie deficit actually is (minus the kitchen towel demos) 11:53 – Why you don’t need to count calories at the start 12:35 – “Eating healthy is expensive” …said while holding a £7 meal deal 14:42 – Don’t buy junk food “for the kids” if you know it’s for you 16:05 – Quick crash course: how your body burns calories (TDEE explained) 17:15 – NEAT: the sneaky fat loss weapon nobody respects 18:11 – Protein helps twice: keeps muscle + burns more to digest 18:53 – Moving all day beats one sweaty workout (sorry, but it’s true) 21:35 – Fast weight loss rebounds, slow weight loss stays (annoying but real) 23:12 – Busy season or Ramadan: don’t panic, just keep moving 24:05 – Q&A aftercare: WhatsApp me if you don’t want to ask publicly 24:22 – App teaser: desi calorie estimator (rough mode vs exact mode) 25:07 – App teaser #2: “tell it what’s in your kitchen” meal...","thumbnail_url":"https://img.transistorcdn.com/vPi1BCA4qzKFpfeMH57Of3NI2wJKufl-FAilltqVxlo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hMzIw/MTFjYjgxOGJiNTZl/MmNlOTc4YjFjYzE0/YTQzMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}