{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"hol+ with Dr. Taz MD | The Future of Medicine is Holistic","title":"384 - This Is What You're Really Hungry For - Decoding Hunger Signals with Kim Shapira","html":"","width":"100%","height":180,"duration":2375,"description":"In this enlightening episode of Superwoman Wellness, we dive into the intricate world of food, health, and self-care with celebrity dietitian and nutritional therapist, Kim Shapira. Kim's latest book, This Is What You're Really Hungry For, explores the vital connection between our diet, mental state, and overall well-being.\nWith over 25 years of experience, Kim shares her insights on how to transform your relationship with food and achieve lasting wellness. From debunking common food myths to understanding true hunger signals, this conversation offers valuable advice on navigating the often confusing landscape of nutrition.\nToday on Superwoman Wellness:\nKim's journey from a sick child to a leading dietitian helping people transform their relationship with food.\nThe confusion and misinformation surrounding modern dietary advice.\nUnderstanding the body's hunger signals and the importance of mindful eating.\nHow chronic stress affects our eating habits and health.\nPractical strategies for balancing blood sugar and maintaining energy levels through proper nutrition.\nThe significance of preparing meals at home as a form of self-care and family bonding.\nTechniques to bring the mind back to the present moment and truly understand our body's needs.\nThe importance of addressing emotional triggers that affect our eating patterns.\nHow to navigate the overwhelming noise in the food space and find what works best for your body.\n\nThis show is supported by:\nEastWest - Use code SWW30 to get 30% off at theeastwestway.com.\nFollow Kim Shapira:\nInstagram:https://www.instagram.com/kimshapiramethod\nWebsite: https://www.kimshapiramethod.com/\nCheck out Kim's Book: This Is What You're Really Hungry For\n\nFollow Dr. Taz:\nYouTube: @DrTazMD\nInstagram: @drtazmd\nWebsite: doctortaz.com\nCheck out \"The Hormone Shift\" book at prh.com\\thehormoneshift\n\nThis Show is produced by ▶︎GOSTEK.media","thumbnail_url":"https://img.transistorcdn.com/dk3-2MWMfnX775_3EJvEAYePX2gPGqNcU4lUBYgbkNg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81OTFk/YjRmODQxYmQxMDdk/ZGY4NmNhYmQ3YWRi/ZmFmMi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}