{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Signal Check","title":"Episode 46: May 17, 2026","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/05d4a7eb\"></iframe>","width":"100%","height":180,"duration":309,"description":"This episode covers a critical Microsoft Exchange vulnerability being actively exploited in the wild, the story of Fisker EV owners who reverse-engineered their abandoned cars into an open-source movement, and a deep dive into the \"sweet spot\" training zone that could unlock faster running without the burnout. We also touch on prize money still owed to marathon runners six months after crossing the finish line.","thumbnail_url":"https://img.transistorcdn.com/mricIoJjl4692HAZNNkVyYVbg9a72BZwVeCs7yjPml8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jMzVk/N2I1ZWFhNDU5N2Vk/Mjk3NTlkNDMwYzZi/MDhhMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}