{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"Race weight, fueling & helping GI issues with Stephanie Hnatiuk","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/05d8ad48\"></iframe>","width":"100%","height":180,"duration":3181,"description":"Today I interview sports dietitian Stephanie Hnatiuk to answer all your Facebook questions including:\n What is the best race weight?\nIs it okay to run on an empty stomach?\nWhat are the protein requirements for runners?\nAre collagen supplements good for tendon health?\nHow can I prevent runner's gut?\nShould I fuel with fats on long endurance races?\nExplore Steph's website https://www.stephaniehnatiuk.com/\nAnd follow her instagram @steph.the.runners.dietitian\n Become a patron!\nReceive Run Smarter Emails\nBook a FREE Injury chat with Brodie\nRun Smarter App IOS or Android \nPodcast Facebook group\nRun Smarter Course\nwith code 'PODCAST' for 3-day free trial.","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}