{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"NWPT RADIO","title":"4/12/24 - Xmas Webinar","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/05daf9f9\"></iframe>","width":"100%","height":180,"duration":1035,"description":"**Webinar Tomorrow**\nTomorrow marks the end of our 4th 12-week period, and now we shift into the final 4 weeks of the year\nIt's always a tricky time of year to get right, what with Xmas parties, loads of mince pies, travel and often a lack of gyms\nTomorrow I'll be running through plans for the final few weeks of the year and helping set goals so that we can make sure you have a great time and keep all the progress you've made in the last 11 months\nI'll post a link tomorrow evening and hopefully see you there!","thumbnail_url":"https://img.transistorcdn.com/Yj3_QtRxn8tJiqTYZ9l83JSObjfUqtxiQncuhTELnvQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIxMDk2LzE2MjA4/MzQ4MTgtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}