{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Mindfulness Meditation Podcast","title":"Mindfulness Meditation with Lavina Shamdasani 4/17/2025","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/05dd0228\"></iframe>","width":"100%","height":180,"duration":2004,"description":"The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 16:47.Teacher: Lavina Shamdasani Theme: RenewalThe Fifth Dalai Lama, Ngawang Lobzang Gyatso (1617-1682) with Previous Incarnations; Central Tibet; 18th century; pigments on cloth; Rubin Museum of Himalayan Art, gift of the Shelley and Donald Rubin Foundation; F1996.29.3Learn more about the Rubin’s work around the world at rubinmuseum.org.","thumbnail_url":"https://img.transistorcdn.com/7qbmJ5QkK5UpiWywV0lr2z9PJNl5Cnw0j98gZyrHJeY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85OWIy/MGZlNzdkZDQ2ODM0/YzNhNjhiODVjYWYw/NGNkOC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}