{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Big Meaningful Life","title":"46. Why your mindset isn't enough to protect your wellbeing with Lina Sha","html":"","width":"100%","height":180,"duration":2624,"description":"In this episode of Big Meaningful Life, I sit down with Lina Sha, a dear friend and an executive coach with a rare integrative background spanning big tech, coaching, and clinical naturopathy.\nOur conversation explores what happens when performance, leadership, and wellbeing are treated as separate topics — and why that separation is no longer sustainable. We talk about psychosomatic leadership, the limits of mindset work alone, and what leaders often miss when pressure becomes the norm.\nLina shares her journey from years in big tech to integrative mental health, motherhood, and clinical practice, offering a grounded perspective on why sustainable performance starts in the body — not just the mind.\n5 reflections you’ll walk away withWhy awareness alone isn’t enough when pressure exceeds biological capacity.How high achievers often miss early mind–body warning signs — even when they’re self-aware.Why leadership development must include the body, not just behavior and mindset.How chronic pressure quietly shapes culture, performance, and relationships.What sustainable leadership looks like when health is treated as a foundation, not a benefit.Burnout doesn’t usually come from one breaking point — it comes from ignoring signals for too long.\nSo here’s the question I invite you to sit with:\nWhat signals might your body already be sending — and what would change if you listened earlier?\nConnect with Lina Sha:\nhttps://www.linkedin.com/in/lina-sha-56789826/\n-\nBook your discovery call.\nConnect with me on:\nLinkedIn: https://www.linkedin.com/in/sallymahamdeh\nInstagram: https://www.instagram.com/sally_mahamdeh/\nJoin the newsletter here.\nSend me an email with ideas for future episodes: sally@hayatti.co\nMusic Credit:\nThis episode features ''Je n'y suis jamais allé'' by Yann Tiersen.","thumbnail_url":"https://img.transistorcdn.com/uBaR-gDs98MjaXfqf0UX0sjMNn_V5UBzYw92xNsR3io/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80Yzlm/YmUwODIyMTQ1Zjg1/ZDU4Yjc4NTliODlk/NzIwNC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}