{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The WorkWell Podcast™","title":"Laurie Cameron on training your mind","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/0601e8c5\"></iframe>","width":"100%","height":180,"duration":2004,"description":" You exercise your body, but what do you do for your mind? Are you constantly multi-tasking or thinking about what’s next? Mindfulness is the key to quieting the mind and enhancing focus. And practicing just a few minutes a day can provide benefits, including relaxation, better control of emotions, and greater self-awareness. On this episode, Deloitte Well-being leader Jen Fisher discusses strategies for strengthening your mind with Laurie Cameron, an author, speaker, and leading voice on mindfulness and meditation.","thumbnail_url":"https://img.transistorcdn.com/9reTRn0hOWyiKILLvi2BpZI8gRjJtmWsp0taN44jwzI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85ZTgy/ZmNkZmNjZGNmOTE0/ZTI0NzIyMzJjNDA0/ZGFlNi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}