{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Hypertrophy Past and Present","title":"014 Training Frequency - What the long-term studies actually show","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/061d8008\"></iframe>","width":"100%","height":180,"duration":4481,"description":"In this episode of Hypertrophy: Past and Present, Jake and Chris explore the lesser-known silver-era bodybuilder Floyd Page’s 1952 full-body routine before unpacking the topic of training frequency, long-term training studies, and physiological models.\nKey topics include:\nFloyd Page’s 1952 “favourite routine” and its historical context\nThe non-linear dose-response of sets and why frequency changes the outcome\nPhysiological models vs. long-term training study data\nWhat the Currier (2023) network meta-analysis really shows\nWhy three times per week consistently beats once per week, and where two times fits in\nThe role of models in filling research gaps and guiding practical programming\nHow to navigate conflicting information ","thumbnail_url":"https://img.transistorcdn.com/CJhjWFKhcK0h4C11sAyS9S4btLA7VgbHkoTw7LPZHTk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNDVi/MjE1YzM4ZmVlYzZj/OWEwMTA1Y2QwOGY2/ZDU0ZS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}