{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"The best ways to boost metabolism, best forms of cardio and more feat Andrew Bond.","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/0628bc33\"></iframe>","width":"100%","height":180,"duration":2270,"description":"Throughout the course of episode 53, Andrew and I answer questions from my podcast fans.\n\nAndrew Bond Instagram: @Mrbondfitness\n\nDURING THIS EPISODE WE TALK ABOUT:\nThe most effective ways to boost metabolism.\nThe best forms of cardio for your joints, overall health and fat loss.\nThe benefits Andrew and I have experienced taking cold showers daily, plus the scientific evidence of cold water immersion.\nDifferent types of fasting we have experienced.\nThe power of daily movement and more.\n\n\nRATINGS & REVIEWS\nIf you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place.\nWHERE ELSE CAN I LISTEN TO THIS PODCAST\nCurrently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}