{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Mindset Mile","title":"159. Five Tips To Manage Stress","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/063bb41c\"></iframe>","width":"100%","height":180,"duration":641,"description":"In this episode we delve into the art of managing stress amidst life's chaos. Stress is an inevitable part of modern life, but how we deal with it can make all the difference in our well-being. Tune in for my five practical tips to help you navigate stress and find your inner calm.\nIdeal Living\nReceive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.\nLet's connect!\nDOWNLOAD MY FREE MINDSET MILE JOURNAL\nGet your copy of Well Prepped here\nFollow my personal account on Instagram: @aishazaza\nCheck out our Website: themindsetmile.com\nRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast","thumbnail_url":"https://img.transistorcdn.com/LGsMq3dBnnPiqIToW8SqPWRrmPKgq_GROiftMt8RxkM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE2MTc4LzE2MTIy/MzIyNDktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}