{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Minds and Mics","title":"A Mind for Adventure with Alastair Humphreys","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/06419f95\"></iframe>","width":"100%","height":180,"duration":2994,"description":"In this episode of Minds & Mics, Nick chats with author and adventurer Alastair Humphreys about what it means to live adventurously, the connection between adventure and mental health, microadventures, self-reinvention, and more.JOIN NICK'S FREE NEWSLETTERNicksNewsletter →ALASTAIR'S WEBSITE & BOOKSAlastairHumphreys.comMicroadventuresThe Doorstep MileEPISODE TOPICSAdventurous decision makingAmbition: nature or nurture?Feelings follow actionEpic adventures vs microadventuresWhat is a microadventure?5-9 adventuresSparks of adventureThe essential feature of adventureAdventure and values clarityThe emotional benefits of adventureIncrementalismJoseph Campbell and true purpose of the hero’s journeyFatherhood and adventureModeling adventureLocalismSelf-reinvention","thumbnail_url":"https://img.transistorcdn.com/pQ7ZSCMByJ6yyK8abBOsBg54i0gspz9iOUIGce0mhkU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzgyNDIvMTU4MzI0/OTA5Ni1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}