{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Lighter than You Started","title":"Episode 205 - You Don’t Need to Finish the Week Perfectly","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/066c8c19\"></iframe>","width":"100%","height":180,"duration":357,"description":"A Friday reflection on the pressure to end the week perfectly. This episode explores how perfection can distract us from recognising the many ways we've already made progress, contributed and grown throughout the week.\nKey Themes Perfectionism  End-of-week reflection  Self-appreciation  Progress  Gratitude Listener TakeawayA good week isn't defined by perfect completion. It's defined by how you showed up, adapted, cared and continued, even when everything wasn't finished.\nDaily ThinkYou don't need a perfect ending to have had a meaningful week.","thumbnail_url":"https://img.transistorcdn.com/05BjwTsWLl9SE3PyBZi6r1W4BBKTi4cD0xJbOHFa3uo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kZDA1/MGJlM2UwODRlMjdk/NGUxZTY0NjM1ZTNk/NTc3MS5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}