{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Fresh Focus","title":"#2: Healthy Plate Method – Fill your plate with color","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/066e1c34\"></iframe>","width":"100%","height":180,"duration":678,"description":"Listen as Lauren Hocking, a Home Based Primary Care and PACT Dietitian, gives her top 10 tips on getting in those non-starchy colorful vegetables. Encouraging us to fill up our plate!","thumbnail_url":"https://img.transistorcdn.com/awWbGncBrHvF_n7GcF9k1lISXCxaTIKW5Wx-PYWOKD4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzExNzEyLzE2MDI3/MDgyMjAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}