{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Movement Boss Podcast ","title":"The Movement Boss Podcast: Colby Rasmus","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/069d5f00\"></iframe>","width":"100%","height":180,"duration":3702,"description":"Are you a weekend warrior? Do you play through pain? You don't have to anymore. Karin Ravelise will help you work out the pain and aches that slow you down. This week, we'll discuss the curious case of Colby Rasmus.. who was done in by a sneeze. Breathing and movement are so important to athletics.  Colby RasmusAge: 39 (DOB - 8/11/1986)Bats left and throws leftCenterfield MLB debut: 4/7/2009Last MLB appearance: 7/1/2018Pictures we can show: diaphragm, baseball player Pictures of him batting and checking the bat (he injured his oblique in 2013 checking his swing)The oblique issue was made worse by sneezing a few days later! He was playing for the Toronto Blue Jays during this time.  We talked sneezing and coughing in previous episodes being a sharp and powerful contraction (exhale).  Article on Colby Rasmus: Rasmussen gets breather due to ‘body soreness”https://www.mlb.com/news/rasmus-gets-...By Gregor Chisholm 9/15/13.How many people have that feeling that you know, Joe?  It is very common.  That “general body soreness” Key quotes in this article: TORONTO -- Colby Rasmus was held out of the Blue Jays' lineup on Sunday afternoon because of what's being described as \"general body soreness.\"Colby Rasmus was 27 at the time this article was written. Notice his quote at the bottom:\"I'm not 22 anymore ... knowing that I'm just trying to make sure I keep myself healthy and I'm able to finish strong,\" Rasmus said. \"Obviously I want to play today, but woke up a little sore this morning so I just kind of pulled the reins back to make sure I'm able to do that.\"Since we spoke about Intrabdominal pressure, obliques and breathing.  He is a perfect person to talk about.  I can also bring my sister in as a guest to talk a bit about her services (she is a registered dietician).  This can set the following episode up for a mental health practitioner as well due to the diaphragm’s connections. “Colby Rasmus sprained his left knee while checking his swing in 2008. The injury happened...","thumbnail_url":"https://img.transistorcdn.com/QwJrnXeHb4xHKgjo4jXcFkyeR11Sc6R1TyPaHFv83bI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MDJm/YjljM2M0MjY4ZmVl/YTI2NjgyNGNiODky/MmJjMy5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}