{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Running On Purpose","title":"The Mission Protocol: Brief, Intention, Execution & Debrief","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/06a6efe1\"></iframe>","width":"100%","height":180,"duration":4788,"description":"In this essential episode, I walk through the single most important protocol one can implement this year & in the future for vastly improving their performance in training & racing. There is a ton of very important information here. It can be distilled as follows:  The Mission Protocol. The Brief is the Vision. The intention is the Seed. Training is the water/ground/conditions.  Rest & recovery are the Harvest. The Debrief is the Full Belly & Story/Map for future Vision. As mentioned in the episode, please see the Google Document entitled THE MISSION PROTOCOL for tracking the content of this episode & future reference. ","thumbnail_url":"https://img.transistorcdn.com/dbRkKSU2UErG623nDOUIliAYzn8SyaTcilUPsFS6Lc0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIxMjIvMTU2NzE5/MjA5Mi1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}