{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"GenXpert | Rick Carman","title":"Let's Be Kind | Day 12 Patriot Pushup Challenge | GenXpert (EP#0014)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/06a79975\"></iframe>","width":"100%","height":180,"duration":547,"description":"Let's Be Kind | Day 12 Patriot Pushup Challenge | GenXpert (EP#0014)Hey guys, welcome back to GenXpert. I'm Rick Carman and we are on day 12. Day 12. Can you believe it? Day 12, 31 push-ups for 31 days of July. If you're new here, that's what we're doing. We're doing 31 push-ups, 31 days in July, honoring our forefathers and people that fought for this country to keep it free and just just basic and also to stay in shape, right? We're men over 50, try to get in shape doing just a little bit, 1% every day.00:00 Introduction to the 31 Push-Ups Challenge02:24 Reflections on Health and Fitness05:23 The Importance of Kindness08:36 Conclusion and Encouragement","thumbnail_url":"https://img.transistorcdn.com/RvJBVvYDTdU390Kl9_Ku61nPS8389mMBlBeQOHlUcrE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMjkx/OGYyYWJjNWIwMjA0/MjY5NmVkYTIzNWQx/N2Q4Ny5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}