{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Put It In The Manual","title":"\"Peace In The Pause\"","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/06ac61df\"></iframe>","width":"100%","height":180,"duration":2532,"description":"In a world that constantly tells us to keep moving, hustling, and proving ourselves, sometimes the most powerful thing we can do is pause. In this episode of Put It In The Manual, Fallon Vaughn explores the beauty, clarity, and healing that can come from simply sitting down and being still.Through honest reflection and heartfelt conversation, Fallon shares why rest is not weakness, why pauses are often necessary for growth, and how peace can be found in moments we usually try to rush through. This episode is a reminder that slowing down may be exactly what we need to move forward with purpose.Consider this your permission to breathe, reset, and put peace in the manual.","thumbnail_url":"https://img.transistorcdn.com/-wVifERD-pk22vM6WzZ_Lh-4SQNW9OZtuD0FYAoYxPk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MjNk/ZmQwZDhhNGUzYjli/YWVkOWQ0YzljZmQ1/ZTY3MS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}