{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Journey to the Sunnyside | Mindful Drinking & Alcohol Health","title":"The Mammal Brain Code to Happiness w/ Loretta Breuning","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/06be98e3\"></iframe>","width":"100%","height":180,"duration":3024,"description":"Join us for an enlightening conversation with Loretta Breuning as we dive into the intricacies of the mammal brain and its profound impact on our emotions and behaviors. Breuning unravels the roles of key neurotransmitters—dopamine, serotonin, endorphins, and oxytocin—in driving our actions and shaping our happiness. She challenges the popular narrative that happiness comes effortlessly and emphasizes the importance of understanding our biological foundations to build healthier habits and achieve true happiness. Explore the fascinating intersection of biology and politics in shaping our beliefs and gain practical advice for cultivating happy skills.\nWant to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial.\n\nRELATED ARTICLES FROM THE SUNNYSIDE BLOG:\n\n  What a New Stanford Study Reveals About Alcohol and Brain Health\nGot Brain Fog? Here's How Alcohol Affects Your Dopamine and Reward System.\nWhen to Take Naltrexone: Timing for Daily and Targeted Use","thumbnail_url":"https://img.transistorcdn.com/0o41FZUSPCpNz08JujrkeFAcVtcwgngb7qx0OPiqLr8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ5Nzc2LzE3MDc5/NjA2MDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}