{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Zen Stoic Path Show","title":"Self Awareness Through Meditation: 3 Mistakes To Avoid + A Guided Meditation","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/06d01a08\"></iframe>","width":"100%","height":180,"duration":761,"description":"Meditation is a great way to improve your focus, increase your self-awareness, and achieve inner peace. But like anything else, it's easy to make mistakes. In this episode I share three of the most common  meditation mistakes and how to avoid them. We finish this episode with a guided meditation that gives you a powerful training experience in mindfulness!\r\n\r\nClick The Link Below To Get Access To Our “3 Day Micro Meditation Journey” \r\nhttps://www.liberation.so/lp/micro-meditations-series","thumbnail_url":"https://img.transistorcdn.com/KF4YEgJfZF479ciAiCd20hpvoJxn_0xA-3MqFto1lgs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIxMTc2LzE3MDg5/NjY4NTktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}