{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Fight Science Made Simple","title":"FSMS #18 - Fight Night Nutrition Blueprint ","html":"","width":"100%","height":180,"duration":1021,"description":"In this episode of Fight Science Made Simple, Coach Adam breaks down the Fight Night Nutrition Blueprint—the exact step-by-step system he uses with fighters to make sure they walk into the cage fully fueled, fully hydrated, and ready to push a savage pace.\nMost fighters obsess over making weight… and then completely wing it when it comes to what to eat on fight day. That’s a mistake that gets people gassed, flat, bloated, or sluggish when it matters most. And no—starving yourself for “primal kill mode” isn’t tough… it’s just leaving performance on the table.\nInside the blueprint, you’ll learn:\nWhy fight night nutrition starts the second you step off the scale\nThe goal for re-gain: put back 10–15% of bodyweight with fluids, electrolytes, and carbs\nThe Performance Plate framework (what every meal should look like on fight week)\nHow to plan 2–4 meals + snacks depending on when you fight (working backward from your walkout)\nThe rule for your last real meal: 3–4 hours before the fight\nThe final top-off: a high-carb snack 1–2 hours pre-fight (simple carbs that hit fast)\nThe warm-up hack: sip/swirl Gatorade to keep glucose topped off without feeling heavy\nIf you’ve ever felt low energy, got tired too fast, or felt “off” on fight night—this episode gives you a simple plan you can follow every single time.\nWant help dialing in your weight cut + fight week nutrition like a pro?\nDM Coach Adam the word COLLECTIVE on Instagram @FightScienceCollective.","thumbnail_url":"https://img.transistorcdn.com/MeOx3FOw2fYxygHeRsFOrC3yuAdyYjoWUe8IDVTEa4A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wOWI3/Mzk0ODk1ZjE4MDIy/NjI5YzRiMzM4Zjg2/OWM0OC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}