{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Performance Intelligence","title":"Bite Size #70: Andrew’s 3x3x3 Down Regulating Formula","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/06e38b08\"></iframe>","width":"100%","height":180,"duration":1060,"description":"In this Bite Size from episode #45 Andrew gives out some of his experience and advice on how you can downregulate in 30 seconds, 3 minutes and 30 minutes. Andrew uses some example from his own life to show where these methods can be employed and why they will help if you feel overwhelmed.\r\n \r\nWatch the Performance Intelligence Podcast on Youtube: https://rb.gy/vqaof\r\nFind out more about the Performance Intelligence Masterclass: https://rb.gy/14exe\r\nFind out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/\r\nFollow Andrew May: https://www.instagram.com/andrewmay/\r\nFollow StriveStronger: https://www.instagram.com/strive.stronger/\r\nIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.\r\n ","thumbnail_url":"https://img.transistorcdn.com/iyfeF-qRl4DyXJ1DTXQz7nbQ4cUIZpOEMI-Pe2IchcE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNDNm/ODNiYWM1NzM3YTY0/ODIxYmZkOWU5YTZh/MTg2OC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}