{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The She Runs Strong Podcast","title":"Are Your Running Heart Rate Zones Wrong?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/070dfabe\"></iframe>","width":"100%","height":180,"duration":1815,"description":"In this Q&A episode of the She Runs Strong podcast powered by Coach Parry, we tackle:⌚ How to calculate your heart rate zones (with or without fancy gear)🥱 Why you might still feel fatigued—even with easy runs & proper fueling😴 Can you trust what your watch says about sleep?🍝 Should you cut carbs during your marathon taper?🌞 How to train smart in the summer heat (and why it's okay to slow down)Quick, practical tips for runners over 45 navigating performance, recovery & menopause.🎙️ Hit play and join us for expert advice you can actually use!","thumbnail_url":"https://img.transistorcdn.com/t2nHqwK4cP-sDqBgRzn_v0hZH1oeL0jAmfTc8FKAnZM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZWFi/YTE1MmQ1MGZlZjli/MTY0MmI5M2MzYmUz/Y2JlZi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}